• Subscribe
    * = required field

512-507-6450
info@crossfitcentral.com

CrossFit Central

Building a Fit Community
7.15 CrossFit Central WOD Blog

7.15 WOD: OH Walking Lunge

7.15 CrossFit Central WOD Blog

EAST side Burnet Rd and Downtown:
21-18-15-12-9-6-3, 30 min cap:
Plate OH Walking Lunge (45/25) 
Pushups
Doubleunders 3/1 

WEST side Burnet Rd and Downtown:
20 min AMRAP:
5 db press 55/35
7 bw dl
10 wallball
250m row

2 Responses

Leave a Reply