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wod blog 7.16.14

7.16.14 WOD Blog:

EAST Side Downtown and Burnet Road:
3 Rounds Not For Time:
5 Right/5 Left Strict Kettlebell Press
Sled Push Down & Back – As heavy as possible!
For Time – 12 Minute Cap:
“Jackie’s Sister”
1000m Row
50 Alternating Dumbbell Power Snatch (55/35)
30 Pull Ups

WEST Side Downtown and Burnet Road:
10 Minute EMOM:
3 Snatch Grip Push Press from the Back Rack + 1 Overhead Squat
For Time- 12 Minute Cap:
400m Run
25 Pull Ups
25 Kettlebell Swings (24/16)
25 Burpees
25 Wall Ball (20/14)
400m Run

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