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7.16 CrossFit Central WOD Blog

7.16 WOD: 30 min Cap

7.16 CrossFit Central WOD Blog

EAST side Burnet Rd and Downtown:
30 min cap. 10 rds:
10 Wallball
5 Pull-ups
2 HSPU
10 DB Alt Power Snatch (55/35)

WEST side Burnet Rd and Downtown:
21-15-9 Row (cal)
9-15-21 Burpee
30-20-10 BB HP Snatch 55/35

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