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7.17 CrossFit Central WOD Blog

7.17 WOD: Back Squats

7.17 CrossFit Central WOD Blog

EAST side Burnet Rd and Downtown:
A.15min cap  
 Back Squats 3-2-2-2-1-1-1-1 (80/85-90/90-95%)
B. 21-15-9
2x KB
DB Jerks (55/35)
Box Jumps (24/20) 

WEST side Burnet Rd and Downtown:
A. Max Reps
3 min Pullups
2 min Rest
3 min Frontsquat 135/95
B. 9min cap.
5-1 SA KB Clean and Jerk

Snatch
Overhead Squat
ex:(x5r x5l, x4r x4l)

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