• Subscribe
    * = required field

512-507-6450
info@crossfitcentral.com

CrossFit Central

Building a Fit Community
wod blog 7.18.14

7.18.14 WOD Blog: EMOM and E3M

East Side Burnet Road and Downtown:
10 Minute EMOM:
6 Burpees
20 Double Unders
5 Rounds for Time:
5 Deadlift (155/105 – No Dropping)
15 Russian Swings (24/16)

West Side Burnet Road and Downtown:
3 Sets – Every 3 Minutes
20 Back Squats at 65%
10 Minute AMRAP:
10 Hang Power Cleans (135/95)
200m Run

Leave a Reply