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7.19 CrossFit Central WOD Blog

7.19 WOD: DB Complex

7.19 CrossFit Central WOD Blog

EAST side Burnet Rd and Downtown: 
A. 3×5
Dead Lifts @80%
B. DB Complex: AHAP
2x DB Power Clean
Lunge
Press

WEST side Burnet Rd and Downtown:
A. 15min cap.
7×1 Clean
B. 10min AMRAP:
3 SDLHP
5 Hang Power Snatch
7 Back Squat (135/95)

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