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wod blog 7.21.14

7.21.14 WOD Blog: WB, DB, BB…

East Side Burnet Road and Downtown:
20 Minute AMRAP:
30 Wall Ball (20/14)
15 Box Jumps
10 Dumbbell Snatch (55/35)
5 Burpees

West Side Burnet Road and Downtown:
Partner WOD – Junk Carry!
Barbell, MedBall, Dumbbell, Box
30 Single Arm Dumbbell Press
200m Dumbbell Run
30 Barbell Back Squats
200m Dumbbell and Barbell Run
30 Wall Ball
200m MedBall Run
20 Dumbbell Press
20 Barbell Back Squats
20 Box Jumps
20 Wall Balls

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