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wod blog 7.22.14

7.22.14 WOD Blog: 10 Minute EMOMs for Everyone!

East Side Burnet Road and Downtown:
10 Minute EMOM:
1 Clean + 1 Hang Power Clean + 1 Push Press
For Time:
12-9-6-3 

Push Jerk (95/65)
Chest to Bar Pull Ups

West Side Burnet Road and Downtown:
10 Minute EMOM:
3 Deadlift (No dropping)
For Time:
10-9-8-7-6-5-4-3-2-1
Push Press (at 60% of Max)
1-2-3-4-5-6-7-8-9-10
Pull Ups 

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