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7.22 CrossFit Central WOD Blog

7.22 WOD: 30 min AMRAP

7.22 CrossFit Central WOD Blog

 

EAST side Burnet Rd and Downtown:
30 min amrap:
Row-run-burpee box jump
250+200+5, 500+400+5= 1 round

WEST side Burnet Rd and Downtown: 
A. E2MOM for 10 min:
200m sprint 
B. 9 min AMRAP:
9 Situp w/ plate (45/25)
9 Push Ups
9 Thrusters w/ plate

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