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7.23 CrossFit Central WOD Blog

7.23 WOD: Sprints

7.23 CrossFit Central WOD Blog

EAST side Burnet Rd and Downtown:
A. E2MOM x10mins
200m Sprint 
B. 9 min AMRAP:
9 Situp w/ Plate 45/25
9 Pushups
9 Thrusters w/ Plate 

WEST side Burnet Rd and Downtown:
30 min AMRAP: 
Row-Run-Burpee Box Jump. 
250-200+5
500-400+5

 

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