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7.3 CrossFit Central WOD Blog

7.3 WOD: Rounds for Time

7.3 CrossFit Central WOD Blog

EAST side Burnet Rd and Downtown:
A) 12 Min to find:
3 RM Push Press
1 RM Jerk
B) 2 Rounds:
1 min KBell swing (24/16)
1 min rest 
1 min row (for calories)
1 min rest

WEST side Burnet Rd and Downtown: 
A) Benchmarks: CrossFit Total
5-3-1-1-1 Dead Lift
B) Coach’s Choice 

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