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7.31 CrossFit Central WOD Blog

7.31 WOD: Max Clean and Jerk

7.31 CrossFit Central WOD Blog
EAST side Burnet Rd and Downtown:

A.12mins to Find:
Max Clean and Jerk
B. 3rds for time:
200m Run
x10 Pullups
x12 Shoulder to Overhead (95/65)

WEST side Burnet Rd and Downtown:
A. 10 x 3 Deadlift @65%
B. 5rds for Time:
8 Weighted BB Lunges (135/95)
5 HSPU

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