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7.8 CrossFit Central WOD Blog

7.8 WOD: AMRAP

7.8 CrossFit Central WOD Blog

EAST side Burnet Rd and Downtown:
20 Min AMRAP:
5 DB Press (55/35)
7 Body Weight Deadlift
10 Wallballs (20/14)
250m Row

WEST side Burnet Rd and Downtown:
30 Minute Cap:
21-18-15-12-9-6-3
Plate OH walking lunge (45/25)
Push-ups
Double Unders 

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