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7.9 CrossFit Central WOD Blog

7.9 WOD: Reps on Reps

7.9 CrossFit Central WOD Blog

EAST side Burnet Rd and Downtown:
21-15-9 Row for Calories
9-15-21 Burpees
30-20-10 BB Hang Power Snatch (55/35)

WEST side Burnet Rd and Downtown:
30 Min cap, 10 Rounds: 
10 WallBall
5 Pull-Ups
2 HSPU
10 DB alt. Power Snatch (55/35) 

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