(512) 507 6450

Triune
logo



30
JUL
2012

7/31 WOD

by CrossFit Central
0 Comment

CC on Burnet Rd WOD: 

Benchmark
“CC Flyers”
Run 400 m
12 OH Squats
21 Box Jumps

CCATX at 5 Fitness WOD: 

skill - hollow body/superman – tabata
WOD
15 min AMRAP
5 BB strict press (M95/W65)
5 squat clean
200 m run

Leave a Reply

About Us

CrossFit Central is building a community of fit individual all over Austin. We offer multiple locations and a variety of training to help you have fun and get results. Learn more.


Enter your email address to receive notifications of new workouts by email.

Join 228 other subscribers

Important Links

CrossFit Journal: The Performance-Based Lifestyle Resource

Visit Us!

Central Headquarters
6205 A Burnet Road, Austin, TX 78757
Email: Info@crossfitcentral.com
Phone: (512)- 507-6450

CrossFit Journal: The Performance-Based Lifestyle Resource


Copyright © Trinity Training Systems LLC. All rights reserved.
Powered by Media Playground
Follow

Get every new post delivered to your Inbox

Join other followers