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7/31 WOD

CC on Burnet Rd WOD: 

Benchmark
“CC Flyers”
Run 400 m

12 OH Squats
21 Box Jumps

CCATX at 5 Fitness WOD: 

skill – hollow body/superman – tabata
WOD
15 min AMRAP
5 BB strict press (M95/W65)
5 squat clean
200 m run

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