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8.1 CrossFit Central WOD Blog

8.1 WOD: Games!

8.1 CrossFit Central WOD Blog

EAST side Burnet Rd and Downtown:
A. 10 x 3
Deadlifts @65%
B. 5rds for time:
8 Weighted BB Lunge (135/95)
5 HSPU

WEST side Burnet Rd and Downtown:
A.12 mins:
Max Clean and Jerk
B. 3rds for time:
200m run
10 Pullups
12 Shoulder to Overhead (95/65)

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