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8.12 CrossFit Central WOD Blog

8.12 WOD: Rounds for Time

8.12 CrossFit Central WOD Blog

 

EAST side Burnet Rd and Downtown:
5 Rounds for Time:
40 DUs
20 Wall Ball (20/14)
10 R-Arm Ren Row (50/30)
10 L-Arm Ren Row (50/30)

WEST side Burnet Rd and Downtown:
A) 3 Rounds for Time:
2 TGU’s + 5 OHS R
2 TGU’s + 5 OHS L
B) For Time:
10-1 Pull Ups

1-10 Power Cleans (135/95)

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