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8.13 CrossFit Central WOD Blog

8.13 WOD: Snatch Balance

8.13 CrossFit Central WOD Blog

EAST side Burnet Rd and Downtown:
A1) 5×3 Snatch Balance
A2) 5 min max rep Snatch @ 100% Max SB
B) 21-15-9 FT:
Front Squats (135/95)
T2B

WEST side Burnet Rd and Downtown:
A) 3 x AHAP
2 TGUs + 5 OH Squats R
2 TGUs + 5 OH Squats L
B) 100 DUs
Then 5 rnds:
5 box jumps (30/24)
10 dual DB thrusters (55/35)

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