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wod blog 8.14.14

8.14.14 WOD Blog: Barbell Thursday

EAST Side Burnet Road and Downtown:
3 Rounds Not For Time:
10 Rings Dips
10 Dumbbell Floor Press (AHAP)
10 Dumbbell Bicep Curls (AHAP, alternating)
4 Rounds For Time:
3 Shuttle Sprints (Down + Back =1)
5 Burpees
10 Wall Ball (20/14)
15 Barbell Bent Over Rows

WEST Side Burnet Road and Downtown:
7 Rounds:
3 Back Squats (AHAP)
3 Rounds For Time:
10 Barbell Front Rack Alternating Lunges
10 Barbell Push Press
10 Hang Cleans
200m Sprint

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