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8.14 CrossFit Central WOD Blog

8.14 WOD: Snatch Balance

8.14 CrossFit Central WOD Blog

EAST side Burnet Rd and Downtown:
A1) 5×3 Snatch Balance
A2) 5 min max rep snatch @ 100% Max SB
B) For Time:
25 Pull-Ups
25 Squat Cleans (155/105)
25 Box Jump Overs (24/20)
25 Pull-Ups

WEST side Burnet Rd and Downtown:
For Time:
50 Air Squats
3 HSPU
40 AS
6 HSPU
30/9, 20/12, 10/15

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