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8.15.14 wod blog

8.15.14 WOD Blog: Friday Fun

EAST Side Burnet Road and Downtown:
3 Rounds Not For Time:
8R/8L Weighted Box Step Ups
10 Box Jumps (Increase Height)
5 Broad Jumps
3 Rounds For Time:
10 Squat Cleans (115/85)
8 Burpee Over Bar
6 Sit Ups
4 Push Ups

WEST Side Burnet Road and Downtown:
5 Rounds:
5 Back Squats AHAP
5 Minute EMOM:
10 Wall Ball
10 Double Unders
5 Minute EMOM:
5 Pull Ups
3 Shuttle Runs (Down + Back = 1)

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