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8.15 CrossFit Central WOD Blog

8.15 WOD: Superset

8.15 CrossFit Central WOD Blog

EAST side Burnet Rd and Downtown:
A) 5 Rounds: Superset
7 Weighted Pull-Ups
7 Box Squats
B) 3 Rounds for Time:
5 DB Snatch/Push Press/Thrusters-R
5 Renegade Rows-R
5 DB Snatch/Push Press/Thrusters-L
5 Renegade Rows-L
15 DB Swings

WEST side Burnet Rd and Downtown:
A1) 5×3 Snatch Balance
A2) 5 min max rep Snatch @ 100% Max SB
B) For Time:
25 Pull-ups
25 Squat Cleans (155/105)
25 Box Jumps (24/20)
25 Pull-Ups

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