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8.18.14 wod blog

8.19.14 WOD Blog: Cleaning Up

EAST Side Burnet Road and Downtown:
5 Rounds in under 10 minutes:
5-10 Strict Pull Ups
30 Double Unders
For Time:
30 Hang Power Cleans 135/95
30 Mountain Climbers
30 T2B

WEST Side Burnet Road and Downtown:
10 Minute EMOM:
3 DL + 10 KB Swings
8 Minute AMRAP:
3 Hang Clean + 3 S2OH 95/65
20 Lunge Jumps

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