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8.19 CrossFit Central WOD Blog

8.19 WOD: 1/2 Eva

8.19 CrossFit Central WOD Blog

 

EAST side Burnet Rd and Downtown:
A) 1/2 “Eva”: 5 RFT
400m Run
15 Swings (2pood/1.5pood)
15 Pull-ups

WEST side Burnet Rd and Downtown:
A) Superset x 5
7 Wtd Pull-ups
7 Box Squats
B) 3 RFT:
1 Shuttle Run (5, 10, 15, 20)
10 Push Jerks (95/65)
10 Burpee Pull-Ups
Rest 90 sec

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