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8.20 CrossFit Central WOD Blog

8.20 WOD: Double Unders

8.20 CrossFit Central WOD Blog

 

EAST side Burnet Rd and Downtown:
A) Every 75 sec x 7 
15 DU or 30 for practice
3 Power Clean and Jerk @ 75% of Press Max
B) For Time:
Run 1 mile
50 Burpees with 6 in target

WEST side Burnet Rd and Downtown:
A) Superset x 5
7 Weighted Pull-Ups
7 Box Squats
B) 21-15-9
Front Squats (135/95)
T2B

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