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8.21 CrossFit Central WOD Blog

8.21 WOD: Double Unders

8.21 CrossFit Central WOD Blog

 

EAST side Burnet Rd and Downtown:
A) Every 75 sec x 7
15 DUs or 30 practice
3 Power Clean and Jerk @ 75% max press
B) 2 RFT:
75 Air Squats
30 Alt DB Snatch (55/35)
15 HSPU

WEST side Burnet Rd and Downtown:
21-15-9
BB Clean and Press (100/70)
Box Jumps (20 in)

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