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8.27.14 wod blog

8.28.14 WOD Blog

EAST Side Burnet Road and Downtown:
3 Rounds Not For Time:
10 Back Squats AHAP
3 Rounds within 10 minutes:
10 Hang Power Clean & Jerk 95/65
5 Burpees
Then, For Time:
400m Sprint

WEST Side Burnet Road and Downtown:

6 Rounds Not For Time:
3 Back Squats AHAP
Partner WOD:
60 Wall Ball
30 KB Swings
60 Sit Ups
30 Hand Release Push Ups
600m Run
30 Burpees

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