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8.27.14 wod blog

8.27.14 WOD Blog:

EAST Side Burnet Road and Downtown:
6 Rounds:
3 Back Squats AHAP
Partner WOD:
60 Wall Ball
30 KB Swings
60 Sit Ups
30 Hand Release Push Ups
600m Run
30 Burpees

WEST Side Burnet Road and Downtown:
In 15 Minutes:
Establish a 1 Rep Max Back Squat
3 Rounds for Time:
5 HSPU
10 KB SDLHP 24/16
10 KB Swing
Rest 60 Seconds
For Time:
800m Run

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