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8.28 CrossFit Central WOD Blog

8.28 WOD: Snatching

8.28 CrossFit Central WOD Blog

 

EAST side Burnet Rd and Downtown:
A) 7×2 Snatch
B) 5 Rounds:
Run 200m
7 Hang Power Snatch (100/70)

WEST side Burnet Rd and Downtown:
A) 1/2 “Eva”, 5 Rounds:
400m Run
15 RS (2P/1.5P)
15 Pull-Ups

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