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8.29 CrossFit Central WOD Blog

8.29 WOD: Superset

8.29 CrossFit Central WOD Blog

 

EAST side Burnet Rd and Downtown:
A) Superset
3 Sumo DL
10 Alt Piston Presses 
B) 21-15-9
BB Clean and Press (100/70)
Box Jumps (20 in)

WEST side Burnet Rd and Downtown:
A) 7×2 Snatch
B) 5 Rounds:
200m Run
7 Hang Power Snatch (100/70)

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