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8.30 CrossFit Central WOD Blog

8.30 WOD: Superset

8.30 CrossFit Central WOD Blog

 

EAST side Burnet Rd and Downtown:
A) Superset
3 Sumo DL
10 Alt Piston Presses
B) For Time:
50 Air Squats
3 HSPU
40 AS/6HSPU
30/9, 20/12, 10/15

WEST side Burnet Rd and Downtown:
A) 7×2 Snatch
B) 3 RFT:
5 DB Snatch/Push Press/ Thrusters R (55/35)
5 Renegade Row R
5 DB Snatch/Push Press/Thrusters L (55/35)
5 Renegade Rows L
15 DB Swings 

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