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8.6.14 wod blog

8.6.14 WOD Blog: August Benchmark Day 2

EAST Side Burnet Road and Downtown:
10 Minute EMOM:
3 Deadlifts + 8 Push Ups
5 Rounds for Time:
5 Handstand Push Ups
5 Dual Dumbbell Bent Over Rows (55/35)
5 Dual Dumbbell Squat Cleans (55/35)
100ft. Sprint

WEST Side Burnet Road and Downtown:
Central Total - 12 Minutes to Find:
1-Rep Max Strict Press
1-Rep Max Push Press
1-Rep Max Push Jerk
Rest 3 Minutes
10 Minutes to Find:
1-Rep Max Power Clean

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