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8.7 CrossFit Central WOD Blog

8.7 WOD: Hang Squat Cleans

8.7 CrossFit Central WOD Blog

EAST side Burnet Rd and Downtown:
A) 5×5 Hang Squat Cleans
B) 3 Rounds for Time:
20 Hang Power Cleans (115/85)
20 Cal Row
20 Hand Release Pushups

WEST side Burnet Rd and Downtown:
A) Superset 3×10 Dual KB Front Squats w/ 5 Strict Deficit HSPU
B) 5 Rounds for Time:
10 Pistols
15 Pull-ups
10 KB SDLHP (2pood/1.5pood)

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