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8.9 CrossFit Central WOD Blog

8.9 WOD: Superset

8.9 CrossFit Central WOD Blog

EAST side Burnet Rd and Downtown:
A) 3 x 10 Superset :
Dual KB Front Squats
5 Strict Deficit HSPU

B) 6 min AMRAP
2 MUs
4 SA KB Cleans (1.5pood/1pood)
6 Burpees

WEST side Burnet rd and Downtown: 
A) 5×5 Hang Squat Cleans
B) 10 Rounds for time:
3 Dead Lifts 135/95
3 Hang Power Cleans
3 Thrusters
3 Burpees

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