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8/1 WOD

CC  on Burnet Rd. WOD:

Skill/Mobility
Muscle Ups

5 Rounds:
10 Pistols(alternating)
10 Ring Dips
10 GHD Situps

CC Women’s Only on Burnet Rd. WOD:

8 Rounds:
5 Hang Clean to Thruster
200m run
rest

CCATX at 5 Fitness WOD: 

Skill/Mobility
Tri pod Head Stands

5 Rounds:
10 single leg dead lift (5R/5L)
10 HR push ups
10 V- ups

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