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crossfit central WOD

8/10 WOD: One on One on One

crossfit central WOD

Burnet Rd & South WOD:
Strength:
7×1 Clean and Jerk

THEN
Total Reps:
@75/55
1 min OH Squat
1 min Strict Press
1 min Rest
1 min Back Squat
1 min Push Press
1 min rest
1 min Thruster

Burnet Rd Women’s Only WOD:
Strength:
5×3 Front squat with 2s pause

THEN
3 Rounds:
21 Med Ball Sit Ups *ball touches above head and in front of feet
15 Push Ups
9  Clean Grip DL 275/165

Westlake WOD:
Strength:
5x 5 Deadlift

THEN:
1 min KB Swings (M1.5p/W1p)
1 min KB Snatch
1min Rest
1min KB Goblet Squat
1min KB Push Press (switch arms as needed)
1 min Rest
1 min KB Thruster(switch arms as needed)
1 min KB Sprawl

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