• Subscribe
    * = required field

512-507-6450
info@crossfitcentral.com

CrossFit Central

Building a Fit Community

8/13 WOD: Partner Up

Burnet Rd, South & Westlake WOD: 

Each partner does a 500m Row (A then B)

THEN
Complete together for time:
80 Pull Ups
100 Squats
80 Push Ups
100 Double Unders
80 KB Swing 1.5/1
400 m Run
1 partner works at a time

Burnet Rd Women’s Only WOD: 

Skill:
Muscle Ups

5 Rounds:
10 Pistols(alternating)
10 Ring Dips
10 GHD Situps

 

Leave a Reply