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8/16 WOD: Push Press

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Burnet Rd, South & Westlake WOD: 
Strength:
Push Press 3×8 TnG

THEN:
3 Rounds:
21 Med Ball Sit Ups
*ball touches above head and in front of feet
15 HR Push Ups
9 Clean Grip DL 275/165

Burnet Rd Women’s Only WOD:
Strength:
5×3 Hang Power Snatch

THEN:
“Helen”
3 Rounds:
400m Run
21 KB Swings
12 Pull Ups 

 

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