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16
AUG
2012

8/17 WOD: Push Press

by CrossFit Central
0 Comment

Burnet Rd, South & Westlake WOD: 
Strength:
Push Press 3×8 TnG

THEN
6 rounds:
8 Alt. DB Snatch
12 Alt. DB Push Up
*Switch each rep

Burnet Rd Women’s Only WOD:
Strength:
5×3 Hang Power Snatch

THEN
“DT”
5 Rounds
12 Deadlift
9 Hang Clean
6 Jerk ( 155/105) 

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