(512) 507 6450

Triune
logo



19
AUG
2012

8/20 WOD: YAY Burpees

by CrossFit Central
0 Comment

burpees, crossfit central austin, wall ball, gym, fitness

Burnet Rd, South & Westlake WOD: 
For Time:
100 KB Swing 1.5/1
50 Wall Ball
25 Burpees

Burnet Rd Women’s Only WOD:
10 Rounds:
1 Deadlift (clean grip) 355/225
5 Pull Ups
10 Push Ups 

Leave a Reply

About Us

CrossFit Central is building a community of fit individual all over Austin. We offer multiple locations and a variety of training to help you have fun and get results. Learn more.


Enter your email address to receive notifications of new workouts by email.

Join 230 other subscribers

Important Links

CrossFit Journal: The Performance-Based Lifestyle Resource

Visit Us!

Central Headquarters
6205 A Burnet Road, Austin, TX 78757
Email: Info@crossfitcentral.com
Phone: (512)- 507-6450

CrossFit Journal: The Performance-Based Lifestyle Resource


Copyright © Trinity Training Systems LLC. All rights reserved.
Powered by Media Playground
Follow

Get every new post delivered to your Inbox

Join other followers