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burpees, crossfit central austin, wall ball, gym, fitness

8/20 WOD: YAY Burpees

burpees, crossfit central austin, wall ball, gym, fitness

Burnet Rd, South & Westlake WOD: 
For Time:
100 KB Swing 1.5/1
50 Wall Ball
25 Burpees

Burnet Rd Women’s Only WOD:
10 Rounds:
1 Deadlift (clean grip) 355/225
5 Pull Ups
10 Push Ups 

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