Burnet Rd, South & Westlake WOD: 
Strength:
Deadlift 10×1
*fast reps, no more than 30s rest btw sets

THEN
2 Rounds:
20 DB Hang Power clean 55/35
20 DB Lunge Steps 55/35
10 HSPUs

Burnet Rd Women’s Only WOD:
Strength:
7×1 Clean and Jerk

THEN
3 Rounds:
6 Ground 2 OH 135/95
200 m Run
12 Chest 2 Bar Pull Up