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8/24 WOD: Clean & Jerk

Burnet Rd, South & Westlake WOD:
Strength
Deadlift 10×1
*fast reps, no more than 30s rest btw sets

THEN
3 Rounds:
10 OH Squat 95/65
10 Ring row
10 Burpees
10 Front Squat 95/65

Burnet Rd Women’s Only WOD: 
Strength

7×1 Clean and Jerk

THEN (total reps)
@75/55
OH Squat
Strict Press
Rest
Back Squat
Push Press
Rest
Thruster

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