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8/27 WOD: CrossFit Total

crossfit central, train, athletes, gym, fitness

Burnet Rd, South & Westlake WOD: 
CrossFit Total – Day 1
5-3-1-1-1 Back Squat
5-3-1-1-1 Shoulder Press

Burnet Rd Women’s Only WOD:
Benchmark:

“CC Flyers”
3 Rounds:
400m Run
21 Box Jumps
12 OHS @65lbs

 

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