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27
AUG
2012

8/28 WOD: CrossFit Total

by CentralWOD
0 Comment

Burnet Rd, South & Westlake WOD:
CrossFit Total – Day 1
5-3-1-1-1 Back Squat
5-3-1-1-1 Shoulder Press

Burnet Rd Women’s Only WOD:
Benchmark: 
“CC Flyers” 
3 Rounds:
400m Run
21 Box Jumps
12 OHS @65lbs

 

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