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28
AUG
2012

8/29 WOD: CrossFit Total Day 2

by CentralWOD
0 Comment


 Burnet Rd, South & Westlake WOD: 
CrossFit Total – Day 2
5-3-1-1-1 Deadlift
THEN
6 min AMRAP:
3 Burpees
6 K2Es
9 American KB Swings (1.5/1 pood)

Burnet Rd Women’s Only WOD:
“Gran”
12-15-9
Dual KB Clean to Thruster
Pull Ups    

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