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8/30 WOD: CrossFit Total Day 2


Burnet Rd, South & Westlake WOD:

CrossFit Total – Day 2
5-3-1-1-1 Deadlift

THEN
6 min AMRAP
3 HSPU
6 Pullups
9 Sumo DLHP w/KB (2 pood/1/5 pood)

Burnet Rd Women’s Only WOD:
STRENGTH EMOM Perform:
1 Power Clean @ 70% of Power Clean Max
1 Clean @ 70% of Power Clean Max
*Rest EMOM perform:
1 Power Clean @ 75% of Power Clean Max
1 Clean @ 75% of Power Clean Max
THEN
Tabata Strict Press (95/55) 

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