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8/31 WOD: Wall Walks


Burnet Rd, South & Westlake WOD: 

STRENGTH
5×3 Perfect Wall Walks
*As Rx’d is touch’n’go, scale from there

THEN
21-15-9
Wall Ball (20/14)
Ring Rows w/feet on 20” box

Burnet Rd Women’s Only WOD:
STRENGTH EMOM Perform:
1 Power Clean @ 70% of Power Clean Max
1 Clean @ 70% of Power Clean Max
*Rest EMOM perform:
1 Power Clean @ 75% of Power Clean Max
1 Clean @ 75% of Power Clean Max

THEN
Tabata Strict Press (95/55)

 

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