Burnet Rd & South WOD:

10 Rounds:
1 Deadlift (clean grip) 355/225
5 Pull Ups
10 Push Ups

Burnet Rd. Women’s Only WOD:

For time:
100 KB Swing 1.5/1
50 Wall Ball
25 Burpees

Westlake WOD:

3 Rounds:
2 power cleans
4 front squat
8 push jerk
Goal – bb work is unbroken (M135/W95)

THEN
3 Rounds:
400m Rum
10 Swings