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8/7 WOD: Swings & Cleans

kettlebells, fitness, crossfit, austin, weightloss, gyms

Burnet Rd & South WOD: 

Benchmark (retest in 6 weeks)
15 min AMRAP:
3 HSPU
5 Front Squat 155/105
200m Run

Burnet Rd Women’s Only WOD:

For Time:
8 Thrusters (155/105)
8 Muscle Ups
8 Box Jump Overs (24/20) 

Westlake WOD: 

Strength:
Deadlift – 5 x 5

10 min AMRAP:
10 KB Swings
5 KB Squat Clean
200m Run

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