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07
AUG
2012

8/8 WOD: Muscle Ups

by CrossFit Central
0 Comment

Burnet Rd & South WOD:
Skill/Mobility
Muscle Ups

Benchmark (retest in 6 weeks)
15-12-9-6-3
Toe 2 Bar
Hang Power Snatch 115/75
Box Jump 24/20

Burnet Rd. Women’s Only WOD:
2 Rounds:
20 DB Hang Power Clean 55/35
20 DB Lunge Steps 55/35
10 HSPUs

Westlake WOD: 
Skill:
Kipping Pull Up
Hollow Body

15-12-9-6-3
Box jump
Renegade Row(M35/W25)

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